- 2-1" Boneless Pork Chops
- ½ cup Panko or Breadcrumbs
- 2 tbsp Olive Oil
- ½ cup Grated Parmesan
- 1-2 Large Eggs
In a shallow dish, add Panko and olive oil, stir. Microwave for 1-2 minutes, stirring every 30 seconds until golden brown. Let cool.
Add Parmesan to the panko. In another shallow dish, scramble 1-2 eggs. Dip each pork chop in egg, followed by panko. Press panko into the pork chop to adhere.
Lightly spray air fryer basket with oil and add breaded pork chops. Set to 400 degrees Fahrenheit and set the timer for 6 minutes. Flip, and then cook for an additional 6 minutes.
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Calories: 530 kcalCarbohydrates: 12 gProtein: 43 gFat: 33 gSaturated Fat: 10 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 17 gTrans Fat: 1 gCholesterol: 194 mgSodium: 588 mgPotassium: 591 mgFiber: 1 gSugar: 1 gVitamin A: 340 IUCalcium: 327 mgIron: 2 mg