10-Minute Sautéed Broccolini and Garlic
This is an easy sautéed broccolini and garlic recipe that turns out crisp tender and has a crunchy panko topping. It's an easy side dish that only takes 10 minutes to cook!
Ingredients
- 1 pound Broccolini
- 2 tablespoons Water
- 2 tablespoons Olive Oil
- 1 tablespoon Minced Garlic
- Pinch of Crushed Red Pepper Flakes
- Salt to taste
Topping
- ¼ cup Panko Breadcrumbs
- 1 tablespoon Olive Oil
Instructions
- Rinse broccolini under water and remove any debris.
- Use a sharp knife to trim the tough, woody ends of the broccolini. You'll want to remove about ½" to 1" from the stem ends. The trimmed ends will be lighter in color and should easily snap or cut off.
- Heat 1 tablespoon of olive oil in a large pan over medium-high heat and add panko breadcrumbs. Stir occasionally and cook until they reach a light golden brown. Set aside.
- Heat 2 tablespoons olive oil in the same pan over medium-high heat. Once hot, add minced garlic and a pinch of crushed red pepper flakes and cook for 30 seconds.
- Add broccolini, season with salt, and stir. Cook, stirring occasionally, for 2 minutes.
- Add water, cover with a lid, reduce to medium heat, and cook for 3 to 5 minutes. Stir occasionally and cook until broccolini is to the tenderness of your liking.
- Remove from heat and drain any excess liquid from the pan. Sprinkle with panko topping and serve immediately.
Nutrition
Calories: 100kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 240mgPotassium: 252mgFiber: 2gSugar: 1gVitamin A: 521IUVitamin C: 68mgCalcium: 43mgIron: 1mg