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A side view of a dark wood round cutting board with zucchini fries on top that have fresh parsley leaves and grated Parmesan on top. A round bowl of creamy sauce topped with fresh green parsley leaves sits on top of the board next to the zucchini fries.

Air Fryer Zucchini Fries

Tiffany
This is a recipe for crispy air fryer zucchini fries made with a Cajun-panko-parmesan crust to give it flavor and crunch.
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Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Course Appetizers
Cuisine American
Servings 6 Servings
Calories 165 kcal

Equipment

Ingredients
  

  • 2 Medium-Sized Zucchini
  • ½ cup All-Purpose Flour
  • 1 teaspoon Salt
  • 1 teaspoon Cajun Seasoning
  • 2 Large Eggs
  • 1 cup Panko Breadcrumbs
  • 1 ½ tablespoons Olive Oil
  • ⅓ cup Grated Parmesan

Instructions
 

  • Wash and cut each zucchini into 4" sticks.
  • In a shallow bowl, combine flour, salt, and Cajun seasoning. In a separate bowl, whisk eggs.
  • In a third shallow bowl, combine panko and olive oil. Microwave at 30-second intervals and stir. Cook until lightly browned. Once cooled, add Parmesan.
  • Dip each zucchini stick into flour, egg, and panko breadcrumbs.
  • Lightly spray an air fryer basket with nonstick cooking spray. Add a single layer of zucchini fries to the basket. Lightly spray the zucchini fries with cooking oil.
  • Cook at 400℉ for 8-9 minutes, flipping halfway. Season with salt to taste.

Nutrition

Calories: 165kcalCarbohydrates: 18gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 59mgSodium: 585mgPotassium: 239mgFiber: 2gSugar: 2gVitamin A: 422IUVitamin C: 12mgCalcium: 89mgIron: 2mg