Simply Happenings

  • About
  • Cookbooks
  • Recipe Index
    • Air Fryer Recipes
    • Fall Recipes
    • Game Day Recipes
    • High-Protein Recipes
    • Thanksgiving
menu icon
go to homepage
  • About
  • Cookbooks
  • Recipe Index
    • Air Fryer Recipes
    • Fall Recipes
    • Game Day Recipes
    • High-Protein Recipes
    • Thanksgiving
subscribe
search icon
Homepage link
  • About
  • Cookbooks
  • Recipe Index
    • Air Fryer Recipes
    • Fall Recipes
    • Game Day Recipes
    • High-Protein Recipes
    • Thanksgiving
×
Home » Fall Recipes

Creamy Butternut Squash Pasta Sauce

A closeup photo of Tiffany holding a bouquet.
By Tiffany
Modified: Mar 22, 2026 · Published: Oct 23, 2024

As an Amazon Associate, I earn referral fees from products I love and recommend at no extra cost to you.

Jump to Recipe

This is a creamy butternut squash pasta sauce that is made with roasted fresh butternut squash, carrots, tomato, spices like garlic and basil, and cream.

A large round bowl of butternut squash pasta sauce and zucchette pasta. There's also a wood serving spoon in the bowl.

If you're looking to cozy up with the perfect fall comfort food, this creamy butternut squash sauce is a game-changer!

It's rich, flavorful, and perfect for fall, bringing a touch of sweetness that pairs beautifully with zucchette pasta aka “pumpkin pasta”.

Butternut Squash

A large butternut squash sitting on a dark wood table with a gold napkin. The squash has an oval sticker on it with the produce lookup number from the grocery store.

If you’ve never cooked with butternut squash before, it has a sweet, nutty flavor that gets richer when it’s cooked.

The outside skin should be peeled off with a vegetable peeler because it has a slightly bitter taste and is very tough. Even after cooking, it remains chewy.

Some of the best ways to prepare squash are dicing and roasting it in the oven, serving it mashed, or pureed in soup.

Zucchette Pasta

A dark red box of Bettergoods zucchette pasta. Several pieces of uncooked zucchette pasta sit in front of the box. They're sitting over a dark wood table with a gold napkin in the background.

Okay, you might have noticed the pasta in the photos and that brought you here. It’s called Zucchette pasta and they look like mini pumpkins with the top cut off.

Some actually call them pumpkin pasta. I love these because they’re little cups that fill up with pasta sauce so every bite has lots of sauce!

So where can you find them? They sell them at Trader Joe’s during the fall, World Market has a tricolor version, and I found mine at Walmart this fall (links go directly to their product page.)

I’ll be curious if they are only around for the fall season at Walmart too because they just appeared there in September.

A closeup overhead view of butternut squash pasta sauce on zucchette pasta. A wood serving spoon is holding three of the zucchette pasta topped with fresh parsley and Parmesan.

Ingredients

  • Butternut Squash
  • Carrots
  • Olive Oil
  • Garlic Powder
  • Onion Powder
  • Salt
  • Black Pepper
  • Tomato Sauce
  • Chicken or Vegetable Broth
  • Basil
  • Heavy Whipping Cream
  • Zucchette Pasta or Similar

How to Make Butternut Squash Pasta Sauce

  • Preheat oven to 450℉. Line a baking sheet with aluminum foil.
A dark wood table with a white rectangle cutting board. A large black handled knife and a black vegetable peeler are sitting on the right side of the cutting board next to two halves of a butternut squash. The seeds are scooped out in a pile next to the squash with a silver spoon.
A large rectangle baking sheet lined with foil filled with diced butternut squash and sliced carrots.
  • Peel the entire butternut squash and trim the ends. Slice in half lengthwise and spoon out the seeds from the center of each half. Dice the squash into 1″ pieces and place on the baking sheet.
  • Peel and dice carrots into ½″ coins. Add to the baking sheet. Toss the squash and carrots with olive oil, garlic powder, onion powder, salt, and black pepper.
  • Bake the carrots and butternut squash in the oven for 20 minutes. They should be mushy and easy to blend.
A dark wood table with a blender sitting on it. It's an overhead view showing the inside of the blender with diced butternut squash and carrots.
An overhead view of a blender with pureed carrots and squash inside. They're sitting over a dark wood table.
  • While they’re still hot, add them to a blender or food processor. Add chicken broth and blend until smooth.
A large hexclad pot with water and zucchette noodles inside. There's steam visibly rising from the pot. It's sitting on a black electric stove.
A rectangle purple colander with cooked zucchette pasta inside.
  • Cook pasta of your choice (I used zucchette “pumpkin pasta”) to al dente according to package directions.
A large pot with butternut squash pasta sauce and a black spatula in it. They're sitting over a black electric stove top.
  • Pour the pureed pumpkin and carrots into a large pot over the stove on medium heat. Add tomato sauce, basil, heavy whipping cream, and salt and black pepper to taste. Bring to a simmer.
  • Serve the sauce with pasta and top with fresh grated Parmesan.

Storing Leftovers

Store leftover butternut squash pasta sauce in an airtight container in the fridge for 3-5 days.

A cream colored scallop shaped plate with butternut squash pasta sauce over zucchette noodles topped with fresh parsley and Parmesan. A gold spoon is sitting on the plate. Fresh parsley leaves and Parmesan sit next to the plate. They're all sitting on a dark wood table.

Recommended Recipes

  • 32 Easy Pumpkin Desserts Made with Canned Pumpkin Purée
  • Chicken Alfredo Lasagna
  • Creamy Cajun Sausage Pasta
  • Crockpot Italian Chicken and Pasta
  • Jack-O'-Lantern Stuffed Peppers
A large round bowl of butternut squash pasta sauce and zucchette pasta. There's also a wood serving spoon in the bowl.

Creamy Butternut Squash Pasta Sauce

Tiffany
This is a creamy butternut squash pasta sauce that is made with roasted fresh butternut squash, carrots, tomato, spices like garlic and basil, and cream.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Dishes
Cuisine American
Servings 6 Servings
Calories 185 kcal

Ingredients
  

  • 2 pounds Butternut Squash
  • 2 Large Carrots
  • 1-2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 15 ounce Can of Tomato Sauce
  • 2-14 ounce Cans of Chicken Broth
  • 1 teaspoon Basil
  • ½ cup Heavy Whipping Cream

Instructions
 

  • Preheat oven to 450℉. Line a baking sheet with aluminum foil.
  • Peel the entire butternut squash and trim the ends. Slice in half lengthwise and spoon out the seeds from the center of each half. Dice the squash into 1″ pieces and place on the baking sheet.
  • Peel and dice carrots into ½″ coins. Add to the baking sheet. Toss the squash and carrots with olive oil, garlic powder, onion powder, salt, and black pepper.
  • Bake the carrots and butternut squash in the oven for 20 minutes. They should be mushy and easy to blend. While they’re still hot, add them to a blender or food processor. Add chicken broth and blend until smooth.
  • Cook pasta of your choice to al dente according to package directions.
  • Pour the pureed pumpkin and carrots into a large pot over the stove on medium heat. Add tomato sauce, basil, heavy whipping cream, and salt and black pepper to taste. Bring to a simmer.
  • Serve the sauce with pasta and top with fresh grated Parmesan.

Nutrition

Calories: 185kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 23mgSodium: 785mgPotassium: 840mgFiber: 5gSugar: 7gVitamin A: 20070IUVitamin C: 38mgCalcium: 105mgIron: 2mg

More Fall Recipes

  • A wood cutting board topped with pumpkin cheesecake cookie cups. The front cookie cup has a bite taken out of it.
    Pumpkin Cheesecake Cookie Cups
  • An side view of a round white bowl of sausage and potato soup with a piece of bread and a silver spoon in the soup. A small wooden bowl of spinach sits next to it. A blue and white striped towel sits next to the bowl.
    Italian Sausage and Potato Soup
  • A closeup of a pork tenderloin sliced and surrounded by cranberries and rosemary.
    Slow Cooker Maple Dijon Pork Tenderloin
  • A white marble counter with sixteen gingerbead cheesecake bars cut into squares.
    Gingerbread Cheesecake Bars

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A closeup photo of Tiffany holding a bouquet.

Hello! I'm Tiffany.

I'm the recipe developer and food photographer behind Simply Happenings. I'm also a wife, mom to two adventurous little boys, registered nurse, and I live in the great Midwest. I like to feature high-protein recipes, one-pot meals, and delicious recipes you can cook with your favorite household appliances.

Footer

↑ back to top

Policies

  • California Consumer Privacy Act (CCPA) Policy
  • Disclaimer Policy
  • Privacy Policy
  • Terms of Use

Recipes

  • Air Fryer Recipes
  • Cookies
  • Fall Recipes
  • High-Protein Recipes
  • Slow Cooker Meals
  • Soups
  • Thanksgiving Recipes

About

  • About
  • Contact
  • Sign up for emails and updates.

© 2026 Tiffany Nelson, LLC — Simply Happenings. All rights reserved.

239 shares

Rate This Recipe

Your vote:




Comment

A rating is required
A name is required
An email is required