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Home » High-Protein Recipes

Cottage Cheese Oat Pancakes

A closeup photo of Tiffany holding a bouquet.
By Tiffany
Modified: Oct 25, 2026 · Published: Oct 25, 2026

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These cottage cheese oat pancakes are soft, fluffy, and packed with protein! Made with rolled oats and simple ingredients for a delicious, easy breakfast.

A round white plate of cottage cheese and oat pancakes topped with whipped cream and sliced strawberries. Two fresh strawberries sit in front of the pancakes on the plate. In the background there's a glass pitcher of syrup, a glass of milk, and a small light green bowl of strawberries.

These cottage cheese oat pancakes are a delicious, protein-packed breakfast made with rolled oats instead of traditional flour. The cottage cheese adds moisture and protein, while the oats help create a soft, hearty texture.

These pancakes with cottage cheese and oats are easy to make and perfect for busy mornings, weekend brunch, or meal prepping for the week ahead!

Ingredients

  • Cottage Cheese
  • Rolled Oats
  • Large Eggs
  • Baking Powder
  • Pure Vanilla Extract
  • Ground Cinnamon

How to Make Cottage Cheese Oat Pancakes

  • In a blender or food processor, add cottage cheese, oats, eggs, baking powder, vanilla, and cinnamon. Blend until smooth. The batter will be thick.
An overhead view of a blender with individual ingredients for pancakes: oats, eggs, ground cinnamon, cottage cheese, baking powder, and vanilla.
An overhead view of a blender with blended cottage cheese oat pancake batter.
  • Lightly grease a large skillet or griddle over medium heat. If you have an electric griddle, heat it to 350℉.
A large hexclad skillet over a black electric stovetop with three circles of pancake batter.
An overhead view of a large hexclad skillet on a black stovetop with three cooked cottage cheese oat pancakes in it.
  • Pour ¼ cup of batter onto the hot skillet or griddle for each pancake. Cook until bubbles appear on top and the edges are set, about 2-3 minutes each side.
  • Serve with syrup, fresh fruit, or whipped cream.
A round white plate with a stack of pancakes on it topped with a mound of butter on the top pancake. A small glass pitcher of syrup and a small light green bowl of fresh raspberries sits in the background.

Tips for Making Cottage Cheese Oat Pancakes

Blend the Batter Until Smooth. Blending the cottage cheese and oats helps eliminate the curds and hard lumps to create a more uniform batter.

Use Medium-Low Heat. Cottage cheese oat pancakes can brown quickly on the outside while remaining undercooked in the center. Cooking them over medium-low heat allows the centers to cook through without burning the outsides.

How to know they’re ready. Wait until the edges appear set and the bottoms are golden brown before flipping. These pancakes may not form as many bubbles on the surface as traditional pancake batter.

Store and Reheat Leftovers. Refrigerate leftover pancakes in an airtight container for up to 3-4 days (great for meal prep!) or freeze them for up to 2 months. Reheat in the microwave.

A round white plate of pancakes being poured with syrup from a glass container. In the background is a light green bowl of fresh raspberries.

Looking for more ways to add protein to your meals? Try my Blueberry Cottage Cheese Waffles, High-Protein Cottage Cheese Egg Bites, or Cottage Cheese and Egg Casserole for more filling breakfast ideas. For something sweet, these High-Protein Cottage Cheese Brownies are another delicious way to use cottage cheese!

A round white plate with a stack of pancakes on it topped with a mound of butter on the top pancake. A small glass pitcher of syrup and a small light green bowl of fresh raspberries sits in the background.

Cottage Cheese Oat Pancakes

Tiffany
These cottage cheese oat pancakes are soft, fluffy, and packed with protein! Made with rolled oats and simple ingredients for a delicious, easy breakfast.
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Breakfast
Cuisine American
Servings 11 Pancakes
Calories 75 kcal

Equipment

  • Hamilton Beach 10-Cup Food Processor

Ingredients
  

  • 1 ½ cups Cottage Cheese
  • 1 cup Rolled Oats
  • 3 Large Eggs
  • 2 teaspoons Baking Powder
  • 1 teaspoon Pure Vanilla Extract
  • ½ teaspoon Ground Cinnamon

Instructions
 

  • In a blender or food processor, add cottage cheese, oats, eggs, baking powder, vanilla, and cinnamon. Blend until smooth. The batter will be thick.
  • Lightly grease a large skillet or griddle over medium heat. If you have an electric griddle, heat it to 350℉.
  • Pour ¼ cup of batter onto the hot skillet or griddle for each pancake. Cook until the edges set and the bottoms are golden brown, about 2-3 minutes per side, then flip. These pancakes do not form as many bubbles on the surface as traditional pancake batter.
  • Serve with syrup, fresh fruit, or whipped cream.

Nutrition

Calories: 75kcalCarbohydrates: 6gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.005gCholesterol: 50mgSodium: 185mgPotassium: 74mgFiber: 1gSugar: 1gVitamin A: 105IUVitamin C: 0.004mgCalcium: 78mgIron: 1mg

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A closeup photo of Tiffany holding a bouquet.

Hello! I'm Tiffany.

I'm the recipe developer and food photographer behind Simply Happenings. I'm also a wife, mom to two adventurous little boys, registered nurse, and I live in the great Midwest. I like to feature high-protein recipes, one-pot meals, and delicious recipes you can cook with your favorite household appliances.

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