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Home » Main Dishes

Pan-Seared Filet Mignon Steak

A closeup photo of Tiffany holding a bouquet.
By Tiffany
Modified: Mar 22, 2026 · Published: Mar 21, 2021

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This recipe shows you how to cook a perfect filet mignon steak. Filet mignon is one of those classic dishes made by searing it in a sauté pan and then baking it in the oven until tender and warm in the center. It has a great sizzling steakhouse taste!

How to Cook a Filet Mignon

This filet mignon recipe will be absolutely delightful due to the mixture of garlic, coriander, cumin, and pepper.

Cooking your filet mignon for dinner will only take a few minutes and be an easy dish to pair with other sides. Fill your plate and home with love through this dish.

I have been obsessed with this classic filet mignon recipe because it is straightforward to make for dinner (especially Valentine’s Day dinner!)

It can easily be made into a healthy dish by adding a salad, sautéed green beans, or adding some extra flavors through a side of Instant Pot Garlic Mashed Potatoes.

Want to learn my favorite cheesy au gratin potato recipe? Learn how to make them here!

How to Cook a Filet Mignon

Best Way to Cook Filet Mignon

You can cook filet mignon a few ways, and it all depends on the texture you want. No matter what you decide, all of the methods listed below are excellent ways to make your filet mignon dish.

  • Oven: Baking a filet mignon is a great way to cook a steak in its own juices. The only real drawback here is that it doesn’t get as nice of a deep brown sear as cooking on the stovetop does.
  • Pan-Seared: It’s best to do in a stainless steel or iron skillet. However, because this cut of beef is so thick, it can take a long time before the center becomes cooked. This is why I find it best to sear the steak on the stove, and then pop it in the oven.
  • Grilled: This is the best way to get those fine grill marks on each side of the meat. It also cooks the inside of the steak nicely so that you get the best of both worlds – the sear and the internal temperature of your liking.
How to Cook a Filet Mignon

What is Filet Mignon Cook Temperature?

Filet mignon is one of the dishes you can choose how well-done something is. Some prefer this dish to be rare, and others prefer it to be well done. There are specific temperatures you should aim for to achieve the proper texture and flavor.

Using a meat thermometer to get the internal temperature is the easiest way at home if you have not been trained by touch.

Rare: 125°F, bright red in the middle

Medium-Rare: 135°F, brown on the outer edges, and pinkish-red in the middle

Medium: 145°F, light pink in the middle and crusty brown on the edges

Medium-Well: 155°F, this may have a slight pink middle but will be very brown overall

Well Done: 165°F, brown on the inside and outside

How to Cook a Filet Mignon

How to Check Steak Doneness with Hand

Chefs in restaurants are trained to feel the steak with their fingers and can tell the doneness by how firm the steak is.

Pressing palm with index finger

To get a feel for how the steaks should be at each temperature, use your index finger to feel the softer tissue between your thumb and the base of the palm on the other hand. This is what a raw steak feels like when pressed down.

Pressing palm with index finger while touching index finger
Pressing palm with index finger while touching middle finger
Pressing palm with index finger while touching ring finger
Pressing palm with index finger while touching pinky finger

Rare Make the “okay” sign by putting your thumb and index finger together. Using the same index finger as your other hand, press the tissue again. This is what a rare steak will feel like when pressed.

Medium-Rare Still holding the “okay” sign, switch to your thumb and middle finger touching. This is what medium-rare steaks feel like.

Medium Bring your thumb and ring finger together. This is a perfect medium steak.

Well Done Touch Your thumb and pinky together and press the same spot on that hand. This is what a well-done steak feels like.

What is Filet Mignon? Is it Healthy?

When you have filet mignon, you may be wondering what it is and if it's healthy.

Firstly, this is cut from the small end of the tenderloin of a cow and it’s also called beef tenderloin.

People generally love this cut because it has a rich, bold flavor that just melts in your mouth with each bite, but that also means it’s an expensive cut of beef.

It’s a tender but thick steak. This cut of meat is a great source of rich protein, it has loads of iron and is packed full of vitamin B12. This can help promote the development of red blood cells and the maintenance of nerves.

How to Cook a Filet Mignon

Ingredients for Filet Mignon

  • Filet Mignons (Beef Tenderloins)
  • Minced Garlic
  • Cumin
  • Coriander
  • Salt
  • Black Pepper

How to Cook Filet Mignon in a Pan

Here are the exact steps you can take to make the best filet mignon dish!

  • Preheat the oven to 400 degrees Fahrenheit.
  • Combine garlic, cumin, coriander, salt, and black pepper together in a shallow dish.
  • Rub the mixture on all sides of both filet mignons.
  • Bring a medium-sized skillet (oven-proof if you have one) to medium-high heat. Add 1 tablespoon of olive or canola oil to the pan.
  • Place filet mignons in the pan and do not move them for 2 minutes. Flip them, and cook an additional 2 minutes to get a nice sear on both sides.
A stainless steel pan will cooked steaks in them
  • Place the steaks in the oven for approximately 12 minutes (this time gets the temperature to medium-rare after resting.)
  • Allow steaks to rest for 10 minutes before serving.

Looking for steak sauce?

This steak is absolutely delicious on its own, but if you’re a sauce lover try out this peppercorn sauce, cowboy butter sauce, or this 5-minute steak sauce.

What to Serve with Filet Mignon

  • 10-Minute Sautéed Broccolini and Garlic
  • Air Fryer Baked Potato
  • Air Fryer French Fries
  • Bacon, Mushrooms, and Green Beans
  • Easy Instant Pot Mashed Potatoes
  • Steakhouse Creamed Spinach
  • Ultimate Cheesy Au Gratin Potatoes
How to Cook a Filet Mignon

This dish is easy to make and such a wonderful treat once in a while. Your belly will be growling while letting the filet mignon rest, but it is very important to let it sit for at least ten minutes.

It allows all of the juices to absorb to create a super flavorful bite. You will absolutely love the results of this recipe!

Recommended Recipes

  • Broiled New York Strip Steak
  • Cast-Iron Skillet Flank Steak
  • Grilled Beef Tenderloin Roast Recipe with a Fresh Herb Crust
  • Juicy Air Fryer Steak
  • Mushroom Steak Sauce
  • Smoked Steak au Poivre (Beef Tenderloin)
  • Steak, Potato, and Mushroom Foil Packs
  • Steak Frite Appetizer
How to Cook Filet Mignon

How to Perfectly Cook a Pan-Seared Filet Mignon Steak

Tiffany
This recipe shows you how to cook a perfect filet mignon steak. Filet mignon is one of those classic dishes made by searing it in a sauté pan and then baking it in the oven until tender and warm in the center. It's seasoned with garlic, cumin, and coriander which gives it a sizzling great steakhouse taste!
5 from 2 votes
Print Recipe
Prep Time 3 minutes mins
Cook Time 16 minutes mins
Rest Time 10 minutes mins
Total Time 29 minutes mins
Course Main Dishes
Cuisine American
Servings 2 Servings
Calories 611 kcal

Equipment

  • 2 Black Stainless Steel Tongs
  • Calphalon Tri-Ply Stainless Steel 10-Inch Pan

Ingredients
  

  • 2-8 oz Filet Mignons Beef Tenderloins
  • 1 teaspoon Minced Garlic
  • ½ teaspoon Cumin
  • ½ teaspoon Coriander
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • Combine garlic, cumin, coriander, salt, and black pepper together in a shallow dish. Rub the mixture on all sides of both filet mignons.
  • Bring a medium-sized skillet (oven-proof if you have one) to medium-high heat. Add 1 tablespoon of olive or canola oil to the pan. Place filet mignons in the pan and do not move them for 2 minutes. Flip them, and cook an additional 2 minutes to get a nice sear on both sides.
  • Place the steaks in the oven for approximately 12 minutes (gets temperature to medium-rare after resting.) Allow steaks to rest for 10 minutes before serving.

Nutrition

Calories: 611kcalCarbohydrates: 1gProtein: 60gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 18gCholesterol: 220mgSodium: 1286mg

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5 from 2 votes (2 ratings without comment)

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A closeup photo of Tiffany holding a bouquet.

Hello! I'm Tiffany.

I'm the recipe developer and food photographer behind Simply Happenings. I'm also a wife, mom to two adventurous little boys, registered nurse, and I live in the great Midwest. I like to feature high-protein recipes, one-pot meals, and delicious recipes you can cook with your favorite household appliances.

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